It's only an hour.
An hour of rigorous training and focus.
We are all about to undergo a test. A test that's physically and mentally exhausting.
All of us know the areas where we need extra practice. Whether it be combos, one steps, bunkai or kata - devote this hour to you. Don't waste any of this precious time. Come out better than you were, every time you train.
With this attitude you can't fail.